The following programme is devised from proven research and experience of what some of the worlds leading athletes and coaches have used and also from personal experience, knowing what has worked and what has impaired or halted my progression as an athlete.

This plan also includes access to a 12-page PDF document detailing pre race nutrition and some ideas on helping get your mind right ahead of race day. Your plan also includes downloadable guides on using the plan, injury prevention and nutrition advice to prepare for the marathon. I share knowledge gained from working with a range of different athletes and my own athletic career to help you train efficiently, manage time effectively, execute better on race day and enjoy the ride! Plus, gain complimentary access to JM Run Club - a library of running resources and training advice to help you make the most of your plan. With in-depth information on every part of the build up, each week is packed with tips, workouts, and insights from myself, to give you all the tools and structure you need to succeed. This plan also includes detailed strength training advice. If you’re not yet here I would suggest building up to this distance prior to starting the plan. This plan is aimed at runners who can already run up to 12-miles during week 1 of the training schedule. If you have run close to 38mins before or ran around 18:00-30 for 5k and 1:22-1:26 for the half marathon distance then this plan is perfect for you.

The sub 38 10k Training Plan is designed for runners who want to run inside 38mins for 10k.

Download run plan for 10k